Weigh In record (no journal entry) for 21 July 2022
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87.5 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 21.30g | Prot: 43.88g | Carbs: 64.00g.
Breakfast: Plus Vita Pão Integral 7 Grãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Vermelho, Chuchu Cozido. Dinner: Arroz Branco (Cozido), Omelete, Sadia Mussarela. Snacks/Other: Pão Francês. more...
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Gaining 0.0 kg a Week
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patriciabaylao23's Weight History
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