Weigh In record (no journal entry) for 21 July 2022
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 79.28g | Prot: 40.96g | Carbs: 139.30g.
Breakfast: Селедка под Шубой, Жареная Картошка. Lunch: Салат Капрезе, Шампиньоны в Сметане, Чечевица Вареная. Dinner: Жареная Картошка, Селедка под Шубой. Snacks/Other: Повна Чаша Морские Камушки. more...
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Losing 0.4 kg a Week
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Alera666's Weight History
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