Weigh In record (no journal entry) for 04 September 2014
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1219 kcal
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Fat: 16.02g | Prot: 67.01g | Carbs: 187.68g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Tesco Bran Flakes. Lunch: Florette Crispy Salad, Radishes , Cucumber (with Peel) , Tesco Cherry Tomatoes, Celery , Tesco Red Pepper, Capers . Dinner: Quorn Peppered Steaks, Kellogg's Bran Flakes, Sainsbury's Skimmed-Milk. Snacks/Other: Asda Banana, PG tips Tea with Semi-Skimmed Milk, Milky Way Magic Stars (Bag), Asda Good For You Natural Cottage Cheese , Asda Conference Pears, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 8.6 kg a Week
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