Weigh In record (no journal entry) for 21 July 2022
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120.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.73g | Prot: 41.89g | Carbs: 87.64g.
Breakfast: Ovo Mal Cozido, Bolo Mole, Presunto de Peru, Queijo de Manteiga, Pullman Pão de Forma. Lunch: Ovo Mal Cozido, Maçã, Banana Brasil Banana da Prata. more...
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Losing 0.8 kg a Week
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alzamik melo's Weight History
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