Weigh In record (no journal entry) for 22 July 2022
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75 kg
Lost so far: 29.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 234.83g | Prot: 146.12g | Carbs: 41.83g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Dinner: 魷魚, 可口可樂 零卡可樂, 蝦, 牛肩胛（頂部，0.5厘米脂肪）, 板腱牛排, 全聯 豬五花火鍋肉片, 手撕包菜, 全聯 牛五花火鍋肉片, 全聯 青椒. Snacks/Other: 雪碧 (Sprite) Sprite fiber+, 水. more...
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Gaining 0.1 kg a Week
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願得一心人 白首不相離's Weight History
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