Weigh In record (no journal entry) for 04 September 2014
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49.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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891 kcal
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Fat: 22.76g | Prot: 53.80g | Carbs: 110.63g.
Lunch: Saumon Cuit, Salade Verte. Dinner: Taillefine Fromage Blanc 0%, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Bjorg Galettes Riz Maïs et Graines, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Yoplait Panier de Yoplait 0%. Snacks/Other: Pommes (sans Peau). more...
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2075 kcal
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Exercise:
Step - 1 hour, Standing - 2 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.8 kg a Week
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Ptitequiche's Weight History
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