Weigh In record (no journal entry) for 21 July 2022
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 41.10g | Prot: 53.72g | Carbs: 83.42g.
Breakfast: Go Ahead! Fruit & Oat Bakes Apple. Lunch: Irn-Bru Sugar Free Irn-Bru (Can), I Can't Believe It's Not Butter! Light Butter, Morrisons Roast Chicken Breast Fillets, Tesco Broccoli Florets. Dinner: Pringles Original (40g), Irn-Bru Sugar Free Irn-Bru (Can), Tesco Chicken Salad, Birds Eye Classic Waffles. Snacks/Other: Mars Milky Way. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debsdabomb's Weight History
|