Weigh In record (no journal entry) for 20 July 2022
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60.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.78g | Prot: 52.01g | Carbs: 204.41g.
Breakfast: Suco de Couve com Limão, Ovo. Lunch: Alface, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Itambé Requeijão Cremoso, Ovo, Yoki Cuscuz. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Prata, Sabor da Terra Semente de Chia, Aveia, Activia Iogurte de Morango Zero. more...
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Losing 0.4 kg a Week
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agataviana's Weight History
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