Weigh In record (no journal entry) for 21 July 2022
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54.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.49g | Prot: 29.15g | Carbs: 75.48g.
Breakfast: الخبز المحمص, المايونيز, البيض المقلي. Lunch: شاي, التفاح, الشوفان. Dinner: الجزر, بيضة مسلوقة. more...
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Losing 0.1 kg a Week
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ayaaaa97👻's Weight History
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