Weigh In record (no journal entry) for 21 July 2022
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78 kg
Lost so far: 16.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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149 kcal
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Fat: 8.67g | Prot: 6.70g | Carbs: 10.71g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Friolack Queijo Mussarela. more...
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Losing 1.4 kg a Week
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