Weigh In record (no journal entry) for 21 July 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.82g | Prot: 169.41g | Carbs: 142.15g.
Breakfast: Quaker Aveia em Flocos Finos, Clara de Ovo, Banana Caturra, Frimesa Queijo Mussarela Zero Lactose Light, Dux Nutrition Whey Protein Concentrado sem Sabor, Yoki Tapioca, Ovo. Lunch: Peito de Frango. Dinner: Quaker Aveia em Flocos Finos, Dr. Peanut Pasta de Amendoim Cookies And Cream, Dux Nutrition Whey Protein Concentrado sem Sabor, Peito de Frango. Snacks/Other: Sadia Peito de Peru, Clara de Ovo, Frutap Iogurte Zero Ameixa, Panco Pão de Forma Integral Total 15 Grãos, Frimesa Queijo Mussarela Zero Lactose Light, Ovo, Tapioca. more...
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Gaining 0.4 kg a Week
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daniela_cris's Weight History
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