Weigh In record (no journal entry) for 21 July 2022
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71.4 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 56.75g | Prot: 47.66g | Carbs: 217.77g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Гречка Вареная. Lunch: Гречка Вареная. Dinner: Семушка Ореховая Смесь, Гречка Вареная, не Молоко Овсяное Молоко Классическое 3,2%. Snacks/Other: Рис Вареный. more...
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Losing 0.4 kg a Week
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Novozhillova's Weight History
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