Sil_ellen's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

71.9 kg Lost so far: 7.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

846 kcal

Fat: 38.52g | Prot: 47.48g | Carbs: 77.67g. Lunch: Almôndegas de Carne de Vaca, Pronto Light Cenoura, Sadia Mussarela, Subway Tomate. Dinner: Seara Strogonoff de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Itambé Natural Milk (170g). more...

2114 kcal

Exercise: Sleeping - 5 hours and 1 minute, Crossfit - 45 minutes, Resting - 18 hours and 14 minutes. more...

Losing 2.1 kg a Week

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Sil_ellen's Weight History

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Sil_ellen's Journal, 21 Jul 22

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Sil_ellen's Weight History