Weigh In record (no journal entry) for 21 July 2022
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72 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 46.10g | Prot: 113.63g | Carbs: 220.26g.
Breakfast: Plátano, Colun Mi Leche Semidescremada Chocolate con Cacao Natural. Lunch: Carozzi Capellini, Champiñones Cocidos, Cebollin, Repollo, Pechuga de Pollo, Morrón, Porotos Verdes, Agrosano Diente de Dragon, Brócoli, Zanahorias Pequeñas, Costa Gran Cereal Cacao. Snacks/Other: Lider Sopaipillas. more...
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2102 kcal
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Exercise:
Zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Ferisabel's Weight History
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