Weigh In record (no journal entry) for 21 July 2022
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86.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 53.73g | Prot: 94.45g | Carbs: 257.89g.
Breakfast: La Costeña Salsa Verde para Enchiladas, Betancourt Nutrition Bullnox Androrush, Monster Zero Ultra, Meat Me Carne Deshebrada de Pollo, Chilaquiles Rojos. Lunch: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Arroz Amarillo, Meat Me Carne Deshebrada de Pollo. Dinner: Galletas de Chocolate (Blandas), Four Loko Four Loko, Whisky. Snacks/Other: Doritos Nachos (Bolsa), Nescafé Dolca Canela. more...
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Losing 0.7 kg a Week
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