Weigh In record (no journal entry) for 21 July 2022
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 30.79g | Prot: 91.90g | Carbs: 114.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Dinner: Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Feijão Carioca Cozido, Alface de Folha Verde. Snacks/Other: Pipoca, Pipoca Branca (em Óleo), Active Nutrition Whey Protein 3W. more...
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steady weight
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