Weigh In record (no journal entry) for 21 July 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 71.62g | Prot: 69.00g | Carbs: 121.53g.
Breakfast: Café, Teixeira Queijo Ralado, Ovo Frito, Aviação Manteiga com Sal, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Purê de Batata. Dinner: Nutella Nutella, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. more...
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Losing 1.0 kg a Week
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aline marg's Weight History
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