Sumiko's Journal, 01 Aug 09

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Weigh In record (no journal entry) for 01 August 2009

83.5 kg Lost so far: 5.9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2009:

549 kcal

Fat: 10.30g | Prot: 16.95g | Carbs: 98.32g. Breakfast: jam, butter, sourdough bread, ham, green pepper, egg. Lunch: watermelon. Dinner: sweet onion, peppers, white rice. more...

2078 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...

steady weight

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Sumiko's Weight History

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Sumiko's Journal, 01 Aug 09

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Sumiko's Weight History