Weigh In record (no journal entry) for 21 July 2022
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72.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.63g | Prot: 145.05g | Carbs: 79.75g.
Breakfast: Lala Queso Mozarella , Triger Tortilla Nopal y Linaza, Zwan Queso Panela Reducido en Grasa, Cecina, Huevo, Plátano. Lunch: Triger Tortilla Nopal y Linaza, Pechuga de Pollo Hervida. Dinner: Lala Low Carb Light, Granvita Avena Instantánea Integral con Arándanos 0% Azúcar. Snacks/Other: Carlos V Stick sin Azúcar . more...
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Losing 2.8 kg a Week
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Emiliano_Over's Weight History
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