Weigh In record (no journal entry) for 21 July 2022
|
126.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 43.14g | Prot: 45.32g | Carbs: 141.05g.
Breakfast: Sugar, Tea (Brewed), Milbona Hirten Käse nach Griechischer Art, Lemon, Tea (Brewed), Sugar. Lunch: Apples, Coca-Cola Diet Coke, Carrots. Dinner: Milbona Hirten Käse nach Griechischer Art, Whole Grain Long Rice. more...
|
|
3265 kcal
|
Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|