Weigh In record (no journal entry) for 21 July 2022
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60.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 23.38g | Prot: 27.62g | Carbs: 61.68g.
Breakfast: Дедовский Хлеб Сдоба Обсыпная , Белый Город Творожный Крем, Славянка Лёвушка. Lunch: Омлет с Молоком. more...
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Losing 0.2 kg a Week
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