Weigh In record (no journal entry) for 14 July 2022
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69.4 kg
Lost so far: 18.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 57.16g | Prot: 11.32g | Carbs: 78.76g.
Lunch: Биг Ланч Лапша с Тушеной Курицей и Луком. Dinner: Ritter Sport Extra Cocoa 61%. more...
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Gaining 7.2 kg a Week
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