Weigh In record (no journal entry) for 21 July 2022
|
68.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 59.88g | Prot: 58.05g | Carbs: 215.96g.
Breakfast: AH Basic Volle Melk, Zaanlander Kaas Belegen 48+, AH Biologisch Rode Paprika, AH Roma Tomaten, Egg, AH Kaiserbroodje. Lunch: AH Slagroom Soesjes, Côte d'Or Melk, AH Roomboter Ongezouten, AH Kaiserbroodje . Dinner: Bio Today Ghee, Danone Hipro Pindakaas Banaan, Jumbo Kaas 20+ Jong Belegen, AH Fruitspread Abrikoos Minder Suiker, Koopmans Pannenkoeken Compleet. Snacks/Other: Chiquita Banaan, Apple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|