Weigh In record (no journal entry) for 21 July 2022
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 27.25g | Prot: 17.65g | Carbs: 57.50g.
Breakfast: Salatalık (Soyulmuş), Wasa Original, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Kızarmış Yumurta, Banvit Piliç Salam, Domatesler, Siyah Zeytin. Lunch: Nescafe 3 Ü 1 Arada, Ülker Coco Star. more...
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Losing 2.8 kg a Week
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azimliolmamgerek's Weight History
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