Weigh In record (no journal entry) for 21 July 2022
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71.7 kg
Lost so far: 21.8 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 73.39g | Prot: 126.55g | Carbs: 150.37g.
Breakfast: 꿀, 토마토 주스, 삶은 계란, 알쉐프 난백. Lunch: 하림 닭다리살, 멸치볶음, 미역줄기볶음, 우엉조림, 더덕무침, 현미밥. Dinner: 하림 닭다리살, 닭가슴살 샐러드. more...
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Losing 5.6 kg a Week
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zmbrella13's Weight History
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