fitkalbet's Journal, 17 Jul 22

Weigh In record (no journal entry) for 17 July 2022

70.1 kg Lost so far: 8.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

85 kcal

Fat: 5.45g | Prot: 9.11g | Carbs: 0.01g. Breakfast: Arifoğlu Organik Hindistan Cevizi Yağı, VOONKA Kolajen. more...

2018 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.2 kg a Week

fitkalbet's Weight History