Weigh In record (no journal entry) for 21 July 2022
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76 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 80.00g | Prot: 80.03g | Carbs: 169.37g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Danone Творожный Груша и Банан, Простоквашино Творожное Зерно в Сливках с Малиной 5%. Lunch: Простоквашино Сметана 15%, BeFit Суп Грибной с Картофелем . Dinner: Цезарь Салат, Farshe Торт Прага . more...
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Losing 2.8 kg a Week
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