Weigh In record (no journal entry) for 21 July 2022
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 66.61g | Prot: 205.57g | Carbs: 302.13g.
Breakfast: Abacate, Santa Terezinha Pão de Regime , Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Clara de Ovo, Ovo. Lunch: Growth Supplements Pea Protein, Maçãs Fuji, Chinês Arroz Parboilizado , Carne de Panela, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami), Nhoque. Dinner: Batavo Iogurte Pense Zero Morango, Maçãs Fuji, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|