Weigh In record (no journal entry) for 21 July 2022
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 59.36g | Prot: 102.89g | Carbs: 87.74g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Zeytinyağı, Pekmez, Gold Şekersiz Fıstık Ezmesi, Karışık Yeşil Salata, Doğalsan Yulaf Kepeği Karışımı, Yumurta, Lor Peyniri. Dinner: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Ev Yapımı Yoğurt, Kiperin Collagen Peptides. more...
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Losing 0.9 kg a Week
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