Weigh In record (no journal entry) for 21 July 2022
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65.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 32.02g | Prot: 36.20g | Carbs: 40.94g.
Breakfast: Neugebauer Chocolate 70% Cacau Intense, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Laranjas, Rúcula, Alface de Folha Verde, Yoki Farofa Pronta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Salsichão. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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apamaral's Weight History
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