Weigh In record (no journal entry) for 21 July 2022
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 29.18g | Prot: 36.28g | Carbs: 70.71g.
Breakfast: Ударница Пастила Клюквенная, Останкино Колбаса Ароматная, Хлеб, Сахар, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Красные Помидоры, Гречка Отварная. more...
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Losing 4.2 kg a Week
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shaorin83's Weight History
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