Weigh In record (no journal entry) for 21 July 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.23g | Prot: 86.79g | Carbs: 141.55g.
Breakfast: Tam Buğday Ekmeği, Yeşil Çay, Marul, Maydanoz, Salatalık (Soyulmuş), Zeytin, Ekici Lor Peyniri, Menemen. Lunch: Lahana Çorbası. Dinner: Eker Ayran, Kuşbaşılı Pide. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Gaining 0.8 kg a Week
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tugbazvoo's Weight History
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