Weigh In record (no journal entry) for 21 July 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.45g | Prot: 46.77g | Carbs: 136.45g.
Breakfast: Domatesler, Kervan Kaşar Loru, Haşlanmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Filiz Yumurtalı Erişte, Köy Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali. more...
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Losing 0.0 kg a Week
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sukran...'s Weight History
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