Weigh In record (no journal entry) for 04 September 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1353 kcal
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Fat: 64.11g | Prot: 64.66g | Carbs: 131.33g.
Breakfast: Poğaça, Kırmızı Lezzetli Elma. Lunch: Peynirli Sığır Etli Sandviç. Dinner: Fındık, Eti Etimek, Dardanel Ton Klasik. Snacks/Other: Ülker Saklıköy Yulaflı. more...
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steady weight
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mctorunlar's Weight History
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