KateleenK's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

51.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1698 kcal

Fat: 56.21g | Prot: 107.48g | Carbs: 198.38g. Breakfast: Брест Литовск Сыр Тильзитер, Мамина запеканка. Lunch: Куриная Грудка Отварная, Яйцо, Пискаревский Сметана 15%, Огурец (с Кожурой). Dinner: Мамина запеканка, Апельсин, Персики, Гречка. Snacks/Other: Шарлотка с персиком, Шарлотка с персиком. more...

1247 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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KateleenK's Journal, 21 Jul 22

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KateleenK's Weight History