Anya982's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

91.6 kg Lost so far: 8.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

866 kcal

Fat: 52.67g | Prot: 40.19g | Carbs: 64.69g. Breakfast: Цезарь Салат. Dinner: Макдоналдс Нагетсы (6). Snacks/Other: Кукуруза Вареная, Орехи Кешью. more...

2392 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Anya982's Journal, 21 Jul 22

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