Weigh In record (no journal entry) for 21 July 2022
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77.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.66g | Prot: 87.71g | Carbs: 107.24g.
Breakfast: Quaker Flocons d'avoine, Oeuf (Entier), Lipton Thé Vert Classique, Melon, Caprice des Dieux Caprice Des Dieux, Sojasun Soja Nature sans Sucre, Blanc d'Oeuf Cuit. Lunch: Auchan Yaourt 0%, Lipton Thé Vert Classique, Jean Rozé Côte de Porc Échine, Super U Riz Basmati, Haricots Verts(Congelés). Dinner: Auchan Fromage Blanc 0%, Haricots Verts(Congelés), Lipton Thé Vert Classique, Marque Repère Flageolets Verts Extra Fins, Findus Filet de Cabillaud. Snacks/Other: Vico Amandes Naturelles Non Salées. more...
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Losing 3.5 kg a Week
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