Weigh In record (no journal entry) for 21 July 2022
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52.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.27g | Prot: 10.44g | Carbs: 79.75g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Кофе с Молоком и Сахаром, Помидоры. more...
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Losing 2.8 kg a Week
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