Weigh In record (no journal entry) for 21 July 2022
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56.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 34.59g | Prot: 46.69g | Carbs: 111.16g.
Breakfast: Papaya, Nasi Goreng Biasa. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Yeo's Kari Daging, Soup, Nasi Putih Nasi Putih, Goreng Pisang Goreng Pisang. Snacks/Other: Fudo Swiss Roll, Tong Ah Company Kuih Kacang Masin, Kuih Semperit, After Eight Mint Choclate. more...
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Losing 0.5 kg a Week
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aqilah07's Weight History
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