Weigh In record (no journal entry) for 21 July 2022
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 67.32g | Prot: 33.26g | Carbs: 101.77g.
Breakfast: Сливы, КИТ Селёдка , Блинчики с Мясом, Хлебцы Молодцы Хлебцы Цельнозерновые, Сливы. more...
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Losing 4.9 kg a Week
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liash.alina's Weight History
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