Weigh In record (no journal entry) for 21 July 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.58g | Prot: 47.78g | Carbs: 101.83g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gourmet Bouletten nach Hausfrauen Art, K-Classic Schupfnudeln, Butterbohnen. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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