Weigh In record (no journal entry) for 21 July 2022
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 109.98g | Prot: 225.24g | Carbs: 295.15g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Vanilla Pudding, Semmel, Leberkäse, Felix Tomaten Ketchup, Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Farmers Gemüse, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Dummy (Kohlenhydrate), Tortilla Chips mit Taco-Geschmack, Kinder Maxi King, Zipfer Hops, Kinder Maxi King. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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