Weigh In record (no journal entry) for 21 July 2022
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78 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.13g | Prot: 26.40g | Carbs: 35.05g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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Gaining 5.6 kg a Week
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Goliath777's Weight History
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