Weigh In record (no journal entry) for 21 July 2022
|
69.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 61.96g | Prot: 57.65g | Carbs: 155.40g.
Breakfast: Wassermelone, Aprikosen, Olivenöl, Ei. Lunch: Callow's Seasalt Caramel, Erdbeerkuchen. Dinner: Manchego, Wassermelone, VIP Italia Grana Padano, Zucchini, Barilla Pesto Con Pomodori Secchi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|