milya_bi's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

61.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

893 kcal

Fat: 21.50g | Prot: 80.11g | Carbs: 99.82g. Breakfast: Энержи Драйн Эффект. Lunch: Halls Леденцы, Котлеты из Куриной Грудки, Sen Soy Фунчоза Вареная. Dinner: Жареная или Запеченная Куриная Грудка, Картошка Печеная, Арбуз. Snacks/Other: Мёд, Веселый Молочник Сметана 15%, Сырники ПП. more...

1756 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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milya_bi's Journal, 21 Jul 22

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