Weigh In record (no journal entry) for 21 July 2022
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48.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 64.39g | Prot: 74.60g | Carbs: 66.38g.
Breakfast: Савушкин Продукт Творог Зерненый 5%, Fitnesshock Crispy Protein Cookie Chocolate & Buckwheat. Lunch: Брынза, Бисквитный Двор Торт Домашний, Жареная или Запеченная Курица (Кожа не Съедена), Лента Форель Запечённая . more...
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Gaining 1.4 kg a Week
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reglanchik's Weight History
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