Weigh In record (no journal entry) for 21 July 2022
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54.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 37.59g | Prot: 36.98g | Carbs: 81.50g.
Breakfast: Bounty Bounty , Простоквашино Сметана 15%, Штолле Вареники с Творогом и Сыром Сулугуни. Snacks/Other: Шекснинский Маслозавод Кефир 1%. more...
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Losing 0.2 kg a Week
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