Weigh In record (no journal entry) for 21 July 2022
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84.4 kg
Lost so far: 14.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 46.86g | Prot: 178.38g | Carbs: 97.48g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Banane, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.8 kg a Week
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