Weigh In record (no journal entry) for 20 July 2022
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76.2 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 49.33g | Prot: 111.86g | Carbs: 143.28g.
Breakfast: Pão Integral, Walmart Queijo Mussarela, Nestlé Iogurte Grego Tradicional. Lunch: Coca-Cola Refrigerante Zero, Alface, Macarrão Alho e Óleo, Frango Grelhado, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Dinner: Carolina Requeijão Cremoso, Hemmer Mostarda Amarela Zero, Hemmer Catchup Zero, Walmart Queijo Mussarela, Frango Desfiado, Quaker Farelo de Aveia. Snacks/Other: Oba Bolo Caçarola Italiana , Morangos, Danone Iogurte de Morango. more...
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Losing 1.2 kg a Week
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leticiadestak's Weight History
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