Weigh In record (no journal entry) for 21 July 2022
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 90.69g | Prot: 42.93g | Carbs: 273.66g.
Breakfast: Масло Подсолнечное, Каша Пшенная на Воде. Lunch: Масло Авокадо, Тушеные Овощи, Гречка Вареная. Dinner: Гречка Вареная, Тушеные Овощи, Масло Авокадо. Snacks/Other: Груши. more...
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Losing 4.9 kg a Week
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